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Dumbbell One-Arm Decline Chest Press
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by laying on a decline bench with your feet under foot holders.
2.) One arm is holding a dumbbell and extended the arm above your chest.
3.) Slowly lower your arm to shoulder level, maintaining a 90-degree angle in your arm until you feel a tension in your chest.
4.) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
