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Decline Bench Rotational Sit-Up
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Start off laying with your back flat on a decline bench with your hands above your chest and placing your feet underneath the resting pads.
2.) Slowly pull your body up and bring your right arm forward and across to your left knee until you feel a stretch in your abs.
3.) Hold this position for a count then return to the starting position.
4.) Repeat for as many reps and sets as desired.
