Cable Seated Row
Beginner - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue



 figure highlighted in blue

Shoulders figure highlighted in blue


Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Targeting the large muscles in your back, the cable seated rows are an effective and beneficial back exercise.

Steps :

1.) Start by sitting at a low pulley machine with your feet rested against the footrests or floor in front of you and keeping your feet slightly bent.

2.) Keeping your abs tight and your back straight, sit in an upright position.

3.) Slightly lean forward and grab onto the pulleys

4.) Once you have a grip on the pulleys, keep your elbows at your chest and slowly bring them back.

5.) Pause at the top of the exercise and squeeze your back muscles.

6.) Hold for a count then return back to the starting position.

Tips :

1.) It is important to keep your back upright throughout the entire exercise.