Cable One-Arm Preacher Curl (Reverse)
Beginner - Strength - Isolation

Targeted Muscle Group

Biceps figure highlighted in blue



Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up either a handle on a low pulley cable machine and placing a preacher bench in front of the machine.

2.) Grab onto the handle with an overhand, reverse grip, then sit down on the bench with your forearm rested over the padding and feet flat on the floor in front of you.

3.) Keep your arm extended out in front of you then slowly curl the handle up towards your chest, isolating your bicep and squeeze.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.