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Bodyweight Wall Squat
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by positioning your back flat up against the wall with arms crossed in front of you, feet out in front of you and knees slightly bent.
2.) Slowly slide your torso down against the wall, lowering your glutes towards the ground until your thighs are parallel with the ground.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
