Bodyweight Lunge
Intermediate - Strength - Isolation

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Glutes figure highlighted in blue


Lower Legs figure highlighted in blue

Lower Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with your knees slightly bent then get into a lunge position, and squat down through your hips.

2.) Squat down so that your front leg is parallel with the floor and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.