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Barbell Drag Curl
Intermediate - Strength - Compound
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Barbell
How to do it
The barbell drag curl is a great exercise that blasts and targets the bicep muscles and even works out the forearms.
Steps :
1.) Start by standing with your feet shoulder-width apart, your knees slightly bent and your abs drawn in.
2.) Grab the bar with a shoulder-width overhand grip (palms down) and extend your arms fully so they are against your thighs.
3.) Slowly raise your arms, palms down, to touch your chest.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
