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Assisted Chest Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) In this stretch you will need a partner behind you to assist.
2.) Start off by sitting upright on the floor with your partner behind you, placing your hands behind your head and legs extended out in front of you with a slight bend in the knees.
3.) Have your partner hold your elbows, then try and pull your elbows from behind your head for about 15 to 30 seconds then release.
4.) Then afterwards have your partner pull back on your elbows again but easily this time to help stretch out the chest muscles.
