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Alternating Leg Bridge
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on your back with arms at your sides , keeping one knee bent with your heel on the ground and the other leg pointed straight out in front of you in a 45-degree angle.
2.) Slowly lift your hips off of the ground and squeeze your glutes.
3.) Form a straight line with your body through your shoulders and knees.
4.) Hold onto this position for a few seconds then return back to the starting position.
5.) Alternate legs and repeat.
