Advanced Workout: Powerful Abs
JefitTeam avatar JefitTeam
Feb 14th 2013
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Advanced Workout: Powerful Abs

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Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is an advanced abs workout focused on building abdominal strength and defined muscles; if you follow this routine and leave a proper amount of time to rest, you will produce quick gains

With this workout you will train your abs 3 days a week, with each day focusing on a full abdominal workout with either free weights, machines, or no weights at all.

The main focus is to be able to perform between 8 to 10 repetitions for each abdominal exercise in the exercise day. This will help build the muscles and strengthen them.

*** Note :

You can add in some warm-up sets into each workout to loosen up your abdominal muscles.