dEXm

Dec 1st 2013

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Stronglifts 5x5

DOWNLOADS/VIEWS: 1014/18004

RATING: 53 (FROM 150 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout B 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Standing Military Press	7x5 reps	rest: 60s
Barbell Deadlift	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

Workout A 3 exercises, 35 mins

Barbell Full Squat	7x5 reps	rest: 60s
Barbell Bench Press	7x5 reps	rest: 60s
Barbell Bent Over Row	7x5 reps	rest: 60s

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