Prisoner Squat
Beginner - Strength - Isolation

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with wide feet and your hands behind your head.

2.) Slowly lower your body in a controlled squat, extending your hips and knees feeling a stretch in your thighs and glutes.

3.) Return back to the starting position and repeat for as many reps and sets as desired.