Mass Gain - 3 Day Split - Push/Pull/Legs
terizius avatar terizius
Dec 24th 2013
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Mass Gain - 3 Day Split - Push/Pull/Legs

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 Day Push/Pull/Legs Split with abs

Designed primarily from EMG research to determine the exercises that activate the most muscle fibers. That should make this a very effective workout.

Aim to add slightly more weight or reps every week (not to exceed 10-12 reps)

Remember that consuming enough calories is essential to building mass.

Note - I am a hard-gainer just getting back in the gym. As I progress in this workout, I will record any positive results and edit it from time to time.