JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	715380/9442	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	308400/8430	wainsw1	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	497929/7553	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	323469/5381	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	68469/2745	NoizeUK	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	295317/2297	ajonrichards	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	260976/2219	DJWolf3	Free
	3 Day Split	3 days	Maintaining	Beginner	1232560/1787	JefitTeam VIP	Free
	Beginner Yoga Poses	1 days	Maintaining	Beginner	23648/1456	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	80063/1373	JefitTeam VIP	Free
	6 Week Fat Loss Program	4 days	Maintaining	Beginner	221808/1348	JefitTeam VIP	Free
	Phraks Greyskull LP	2 days	Maintaining	Beginner	41221/1332	hendricky	Free
	ice cream	2 days	Maintaining	Beginner	27064/1270	vindictus	Free
	Women's Strength Training	3 days	Maintaining	Beginner	181639/1251	JefitTeam VIP	Free
	Glute Building Workout	2 days	Maintaining	Beginner	48782/1231	JefitTeam VIP	Free
	Kettlebell Beginner Workout	3 days	Maintaining	Beginner	56642/1136	JefitTeam VIP	Free

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