Kettlebell Beginner Workout

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner kettlebell routine for those who are just starting to use kettlebells and looking to build muscle using this unique tool for weight lifting.

Kettlebells are a popular tool used in exercise to help burn fat, build muscle, increase heart rate and perform high intensity cardio in a short workout.

In this routine you will be performing 6 various exercises that are used to target each muscle group and help build muscle.

Each exercise consists of 3 sets with 12 reps for each sets.

*** Notes:

It is important to warm up before performing any kettlebell workout.

Make sure you understand the weight you are using as you can possible injure yourself while working with kettlebells in an incorrect manor and higher weight.

Day 1
Day 2
Day 3

Workout A 6 exercises, 42 mins

Goblet Squat	3x12 reps	rest: 60s
Two Arm Kettlebell Row	3x12 reps	rest: 60s
Alternating Floor Press	3x12 reps	rest: 60s
Alternating Kettlebell Press	3x12 reps	rest: 60s
One Arm Kettlebell Swing	3x12 reps	rest: 60s
Kettlebell Figure Eight	3x12 reps	rest: 60s

Workout B 6 exercises, 45 mins

Kettlebell Dead Clean	3x12 reps	rest: 60s
Alternating Kettlebell Row	3x12 reps	rest: 60s
Plyo Kettlebell Pushups	3x12 reps	rest: 60s
Kettlebell Arnold Press	3x12 reps	rest: 60s
Double Kettlebell Jerk	3x12 reps	rest: 60s
Advanced Kettlebell Windmill	3x12 reps	rest: 60s

Workout C 6 exercises, 45 mins

Front Squats With Two Kettlebells	3x12 reps	rest: 60s
One Arm Kettlebell Row	3x12 reps	rest: 60s
One Arm Kettlebell Floor Press	3x12 reps	rest: 60s
Kettlebell Thruster	3x12 reps	rest: 60s
Kettlebell Seesaw Press	3x12 reps	rest: 60s
Bent Press	3x12 reps	rest: 60s