Jump Squat
Intermediate - Strength - Compound

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Lower Legs figure highlighted in blue

Lower Legs

Glutes figure highlighted in blue


Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up.

2.) Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor.

3.) When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible.

4.) As soon as you touch the floor, immediately repeat the exercise once again.

5.) Repeat this exercise for as many repetitions as needed