Best 3 Day Cutting Routine

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RATING: 70 (FROM 179 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck

Monday
Wednesday
Friday

Abs, Chest, Triceps 9 exercises, 1 hr 29 mins

Crunches	3x25 reps	rest: 60s
Oblique Crunches	4x25 reps	rest: 60s
Barbell Bench Press	4x12 reps	rest: 60s
Dumbbell Incline Bench Press	4x13 reps	rest: 60s
Barbell Decline Bench Press	4x12 reps	rest: 60s
Dumbbell Fly	4x12 reps	rest: 60s
Barbell Close Grip Bench Press	4x12 reps	rest: 60s
Dumbbell Standing Triceps Extension	4x12 reps	rest: 60s
Cable Triceps Pushdown	4x12 reps	rest: 60s

Abs, Back, Biceps, Forearms 9 exercises, 1 hr 28 mins

Hanging Leg Raise	3x25 reps	rest: 60s
Torso Rotation	4x20 reps	rest: 60s
Wide-Grip Lat Pulldown	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Barbell Deadlift	4x12 reps	rest: 60s
Back Extensions - Hyperextensions	4x20 reps	rest: 60s
EZ-Bar Curl	4x12 reps	rest: 60s
Dumbbell Alternate Bicep Curl	4x12 reps	rest: 60s
Palms-Up Barbell Wrist Curl Over A Bench	4x12 reps	rest: 60s

Abs, Legs, Shoulders 11 exercises, 1 hr 51 mins

Cross-Body Crunch	4x25 reps	rest: 60s
Flat Bench Leg Pull-in	3x25 reps	rest: 60s
Leg Press	4x20 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Leg Extensions	4x12 reps	rest: 60s
Lying Leg Curls	4x12 reps	rest: 60s
Calf Press On Leg Press Machine	4x20 reps	rest: 60s
Standing Dumbbell Calf Raise	4x20 reps	rest: 60s
Barbell Shrug	4x12 reps	rest: 60s
Barbell Shoulder Press	4x12 reps	rest: 60s
Dumbbell Arnold Press	4x12 reps	rest: 60s