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Stability Ball Trunk Rotation
Beginner - Stretching - N/A
Targeted Muscle Group
Core
Back
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) To begin this exercise; take a stability ball and hold it straight out in front of your chest.
2.) Then twist your upper body side to side, tightening your abdominals when reaching each side.
3.) Repeat this exercise for as many repetitions as needed.
