JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	1997/1	JefitTeam VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	827/1	JefitTeam VIP	Free
	Total Body Strength (Phase 2)	3 days	Bulking	Intermediate	1586/2	JefitTeam VIP	Free
	Jefit 4-Day Split Program 2	4 days	Bulking	Intermediate	3127/0	JefitTeam VIP	Elite
	Build Muscle Program (Phase 2)	4 days	Bulking	Intermediate	3791/2	JefitTeam VIP	Free
	Dumbbell Full Body Plan 2	3 days	Maintaining	Intermediate	2020/6	JefitTeam VIP	Free
	Garage Workout: Full Body 2	3 days	Maintaining	Intermediate	2314/4	JefitTeam VIP	Free
	28-Day Home Bulking	28 days	Bulking	Beginner	218/13	JefitTeam VIP	Elite
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	106/52	JefitTeam VIP	Elite
	28-Day Autoplay Bulking	28 days	Bulking	Beginner	47/4	JefitTeam VIP	Elite
	28-Day Cutting (Basic Gym Equipment)	28 days	Cutting	Beginner	102/36	JefitTeam VIP	Elite
	28-Day Home Autoplay Cutting	28 days	Cutting	Beginner	59/4	JefitTeam VIP	Elite
	28-Day Home Bodyweight Cutting Plan	28 days	Cutting	Beginner	72/11	JefitTeam VIP	Elite
	Garage Workout: Full Body	3 days	Maintaining	Intermediate	3596/6	JefitTeam VIP	Free
	Garage Workout 4	5 days	Maintaining	Intermediate	2121/1	JefitTeam VIP	Free
	QuickFit 3 Program	4 days	Cutting	Beginner	4198/1	JefitTeam VIP	Elite

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