JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Jeff nipard push, pull legs
2 days Maintaining Beginner 17/0 nprocope95 Free
Jefit Maintaining routine banner
Mason Bumbank
4 days Maintaining Beginner 73/0 jrqfpsdwxk Free
Jefit Bulking routine banner
bkmiller2112's 3 Day Plan
8 days Bulking Advanced 14/0 bkmiller2112 Free
Jefit Maintaining routine banner
Ganzkörpertraining
3 days Maintaining Intermediate 151/0 Woqu Free
Jefit Maintaining routine banner
MB Mindful Lifting DB Program
2 days Maintaining Intermediate 8/0 Kimmybrown1 Free
Jefit Maintaining routine banner
Vag 6'
6 days Maintaining Beginner 107/0 VagosKampantais Free
Jefit Bulking routine banner
workout 2
2 days Bulking Beginner 401/0 devilshadow Free
Jefit Bulking routine banner
mahdi? Day Plan
4 days Bulking Intermediate 82/0 mahdi12743 Free
Jefit Cutting routine banner
Early 2024 Plan
7 days Cutting Advanced 5/0 Free
Jefit Maintaining routine banner
1RM improvement pt 2
2 days Maintaining Beginner 427/0 charder7 Free
Jefit Maintaining routine banner
Let’s go!
5 days Maintaining Beginner 123/0 Corcorcorey Free
Jefit Maintaining routine banner
Berdals 3-day Heavy Duty 40min workouts
4 days Maintaining Intermediate 10/0 Free
Jefit Bulking routine banner
Jess L-U
2 days Bulking Beginner 108/0 mkay.itzjess Free
Jefit Bulking routine banner
4 Day 5 week Push , Pull , Legs , Core/forearms Hypertrophy routine
4 days Bulking Intermediate 18/0 Free
Jefit Maintaining routine banner
Machine-Only Beginner Workout
3 days Maintaining Beginner 65/0 j.mooreb23 Free
Jefit Maintaining routine banner
PPL x Arnold
7 days Maintaining Beginner 9/0 Free
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