Female Beginner Routine
JefitTeam avatar JefitTeam
Dec 28th 2012
TRY IT OUT
DOWNLOAD

Female Beginner Routine

DOWNLOADS/VIEWS: 3686/379978
RATING: 72 (FROM 673 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed

While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed.

For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.