Workout 1*

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 7 exercises, 0 min

Smith Machine Incline Bench Press	4x12 reps	rest: 180s
Smith Machine Bench Press	4x12 reps	rest: 180s
Machine Bench Press	4x12 reps	rest: 120s
Machine Fly	3x12 reps	rest: 120s
Cable Cross-Over	3x12 reps	rest: 120s
Cable Lower Chest Raise	3x12 reps	rest: 120s
Dip	3x12 reps	rest: 120s

Back 8 exercises, 0 min

Pull-Up	4x12 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	4x12 reps	rest: 120s
Machine Lat Pulldown (Reverse Grip)	4x12 reps	rest: 120s
Machine Seated Row	4x12 reps	rest: 120s
Cable One-Arm Lat Pulldown	4x12 reps	rest: 120s
Smith Machine Bent-Over Row	4x12 reps	rest: 120s
Dumbbell One-Arm Row	4x12 reps	rest: 120s
Cable Shoulder Extension	4x12 reps	rest: 120s

Shoulder 7 exercises, 0 min

Smith Machine Shoulder Press	4x12 reps	rest: 180s
Barbell Front Raise	4x12 reps	rest: 120s
Dumbbell Lateral Raise	4x12 reps	rest: 120s
Barbell Upright Row	4x12 reps	rest: 120s
Machine Reverse Fly	4x12 reps	rest: 120s
Cable Rope Face Pull	4x12 reps	rest: 120s
Weight Plate Shrug	4x12 reps	rest: 120s

Arms 11 exercises, 0 min

EZ Bar Curl	3x12 reps	rest: 90s
Dumbbell Incline Curl	3x12 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 90s
Dumbbell One-Arm Preacher Curl	3x12 reps	rest: 90s
Dumbbell Seated Tricep Press	3x12 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 90s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 90s
Machine Seated Tricep Dip	3x12 reps	rest: 90s
EZ Bar Curl (Reverse Grip)	3x12 reps	rest: 90s
Dumbbell Wrist Curl (Palms Down)	3x12 reps	rest: 90s
Dumbbell Wrist Curl (Palms Up)	3x12 reps	rest: 90s

Legs 9 exercises, 0 min