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Weighted Tricep Dip
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a weighted belt around your waist with the amount of weight that you can perform for this exercise.
2.) Elevate yourself off of the platform so that you are being held up by your upper body and the weight is dangling towards the floor.
3.) Slowly lower yourself toward the floor, keeping your body as upright as possible.
4.) Lower yourself until your elbows are at shoulder level, squeezing your triceps and hold for a count.
5.) Return back to the starting position.
6.) Repeat for as many reps and sets as desired.
