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Weighted Three Bench Dip
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start by setting up 3 benches, one horizontally in front of you and two vertically positioned at your sides for this exercise.
2.) Place your hands at the end of the two vertical benches while your feet are extended out and heels are resting in the middle of the horizontal bench, then place a weight plate on your hips and this will be your starting position.
3.) Push up with your arms so that your body is elevated and arms straight, then slowly lower your body down until your elbows are at shoulder level and hold for a count.
4.) Return back to the starting position.
