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Weighted Side Bend
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Begin by standing up straight with your one arm to your side holding a weight plate and the other rested behind you with palm placed on your head.
2.) Then slowly bend to one side of your body, grasping onto the weight, until you feel a tension on your obliques and hold for a few seconds.
3.) Return back to the starting position and complete the number of reps desired and then switch to the opposite side.
