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Weight Plate Rotation
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Lie on a mat or on the floor.
2.) While sitting up extend your knees out with a slight bend.
3.) Your feet should be a few inches off the ground.
4.) Grab a plate and rotate from one side of your chest to the other side while maintaining your body position.
5.) Repeat for the desired amount of reps.
