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Weight Plate Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Weight Plate
How to do it
The reverse plate curl exercise uses free weight plates to isolate the bicep and build bigger arms.
Steps :
1.) Start by standing with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
2.) Grab a plate in your hands with an overhand (palms down) grip at the 11:00 and 1:00 o'clock position.
3.) Keeping your elbows and arms at your side, curl the slowly up towards your head, squeezing and isolating the bicep muscle.
4.) Slowly return to the starting position.
5.) Repeat for as many reps and sets as desired.
