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Weight Plate High Front Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and holding a weight plate together with both hands at waist level.
2.) Slowly, while squeezing your shoulders, elevate the weight plate above your head and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
