USMC Circuit training

DOWNLOADS/VIEWS: 68/5357

RATING: 34 (FROM 16 JEFIT MEMBERS)

3 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Training for PFT

circuit training 12 exercises, 3 hrs 7 mins

Bench Press Machine	3x8 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 60s
Reverse Grip Lat Pull Down	3x8 reps	rest: 60s
Stationary Bike	1x0 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lunges	3x8 reps	rest: 60s
Dumbbell Alternate Bicep Curl	3x8 reps	rest: 60s
Running	1x0 reps	rest: 60s
Dumbbell Seated Triceps Press	3x8 reps	rest: 60s
Leg Extensions	3x8 reps	rest: 60s
Seated Leg Curl	3x8 reps	rest: 60s
Crunches	3x8 reps	rest: 60s