Turtle Pose
Beginner - Stretching - Compound

Targeted Muscle Group

Core figure highlighted in blue



Back figure highlighted in blue


Glutes figure highlighted in blue


Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start of by resting on your hands and knees and keeping your knees beneath your hips.

2.) Using your glutes sit back slowly onto your heels and lower your forehead down to the floor, placing your arms beside your body right next to your feet.

3.) Hold this position for 5 to 10 breaths and return back to the starting position.