TRX Full Body

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RATING: 79 (FROM 19 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body TRX, I'm trying to avoid weights.

TRX Full Body 10 exercises, 52 mins

TRX Hip Press	3x10 reps	rest: 45s
TRX Suspended Lunge	3x8 reps	rest: 45s
TRX Chest Press	3x10 reps	rest: 45s
TRX Single Arm Row	3x8 reps	rest: 45s
TRX Atomic Push-Up	3x10 reps	rest: 45s
TRX Back Row	3x10 reps	rest: 45s
TRX Front Rollout	3x10 reps	rest: 45s
TRX Suspended Knee Tucks	3x12 reps	rest: 45s
TRX Overhead Tricep Extension	3x10 reps	rest: 45s
TRX Bicep Curl	3x10 reps	rest: 45s

TRX Rip Trainer Workout 18 exercises, 40 mins

TRX RT: Striaght Arm Squat	1x0 reps	rest: 45s
TRX RT: Press	1x0 reps	rest: 45s
TRX RT: Row (Chest)	1x0 reps	rest: 45s
TRX RT: Straight Arm Turn	1x0 reps	rest: 45s
TRX RT: Hockey Slap Shot	1x0 reps	rest: 45s
TRX RT: Overhand Axe Chop	1x0 reps	rest: 45s
TRX RT: Punch	1x0 reps	rest: 45s
TRX RT: Squat Row (boat row)	1x0 reps	rest: 45s
TRX RT: Squat w/Overhead Press	1x8 reps	rest: 45s
TRX RT: Straight Arm Lunge	1x0 reps	rest: 45s
TRX RT: Horizontal Row (Symmetrical)	1x0 reps	rest: 45s
TRX RT: Chest Press (Symmetrical)	1x0 reps	rest: 45s
TRX RT: Overhead Tricep Extension (symmetrical)	1x0 reps	rest: 45s
TRX RT: Overhead Press (symmetrical)	1x0 reps	rest: 45s
TRX RT: Upright Row (symmetrical)	1x0 reps	rest: 45s
TRX RT: Bicep Curl (Symmetrical)	1x0 reps	rest: 45s
TRX RT: Squat (Symmetrical)	1x0 reps	rest: 45s
TRX RT: Lunge (Symmetrical)	1x0 reps	rest: 45s

TRX Full Body 10 exercises, 51 mins

TRX Hip Press	3x10 reps	rest: 45s
TRX Suspended Lunge	3x8 reps	rest: 45s
TRX Chest Press	3x10 reps	rest: 45s
TRX Single Arm Row	3x8 reps	rest: 45s
TRX Atomic Push-Up	3x10 reps	rest: 45s
TRX Back Row	3x10 reps	rest: 45s
TRX Front Rollout	3x10 reps	rest: 45s
TRX Suspended Knee Tucks	3x10 reps	rest: 45s
TRX Overhead Tricep Extension	3x10 reps	rest: 45s
TRX Bicep Curl	3x10 reps	rest: 45s