Toji Simplified
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Dec 26th 2023
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Toji Simplified

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5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout Day #2  6 exercises, 47 mins
Pull-Up exercise demonstration
Pull-Up

4x6-8 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x6-8 reps

rest: 60s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

4x8-12 reps

rest: 60s audio icon
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Dumbbell One-Arm Wrist Curl (Pronated) exercise demonstration
Dumbbell One-Arm Wrist Curl (Pronated)

4x8-12 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

4x8-12 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

4x8-12 reps

rest: 60s audio icon
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Workout Day #3  5 exercises, 39 mins
Barbell Squat exercise demonstration
Barbell Squat

4x6-8 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x6-8 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

4x6-8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

4x6-8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x10-20 reps

rest: 60s audio icon
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Mon again  0 exercises, 0 min
Tuesday again  0 exercises, 0 min

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