MAIN
Toe Touch Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet hip-width apartr and arms by your side.
2.) Slowly bend at your waist, keeping a slight bend in your legs straight, and let your body hang down in front of you, hands reaching down towards the ground.
3.) Hold onto this position for 15 to 30 seconds then return back to the start.
4.) Repeat for as many reps, sets and however long you desire.
