The Fox

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5 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back / Biceps 6 exercises, 0 min

Barbell Romanian Deadlift	8x8 reps	rest: 60s
Dumbbell Bent-Over Row	4x8 reps	rest: 60s
Barbell Preacher Curl	4x12 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	4x8 reps	rest: 0s
Cable Reverse Crossover	2x25 reps	rest: 30s
Cable Overhead Curl	3x8 reps	rest: 60s

Legs 4 exercises, 0 min

Chest / Triceps 5 exercises, 0 min

Barbell Bench Press	8x8 reps	rest: 60s
Dumbbell Tricep Extension	4x8 reps	rest: 60s
Dumbbell Decline Bench Press	8x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	4x8 reps	rest: 60s
Push-Up	4x25 reps	rest: 60s

Shoulders / Abs 5 exercises, 0 min

Barbell Military Press	8x8 reps	rest: 60s
Dumbbell One-Arm Arnold Press	4x8 reps	rest: 60s
Cable Reverse Fly	4x8 reps	rest: 60s
Cable Upright Row	4x15 reps	rest: 60s
Dip	4x25 reps	rest: 60s