The Beast Zone 5x5 Workout

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RATING: 66 (FROM 41 JEFIT MEMBERS)

3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body 5x5 Workout A 6 exercises, 37 mins

Barbell Bench Press	5x5 reps	rest: 30s
Barbell Incline Bench Press	5x5 reps	rest: 30s
Dumbbell Bent Arm Pullover	5x5 reps	rest: 30s
Barbell Standing Military Press	5x5 reps	rest: 30s
Barbell Bent Over Row	5x5 reps	rest: 30s
EZ Bar Curl	5x5 reps	rest: 30s

Lower Body 5x5 Workout A 5 exercises, 56 mins

Off Day 0 exercises, 0 min

Upper Body 5x5 Workout B 6 exercises, 38 mins

Barbell Bench Press	5x5 reps	rest: 30s
Barbell Decline Bench Press	5x5 reps	rest: 30s
Dumbbell Fly	5x5 reps	rest: 30s
Dumbbell Incline Fly	5x5 reps	rest: 30s
Barbell Push Press	5x5 reps	rest: 30s
Dumbbell Lying Triceps Extension	5x5 reps	rest: 30s

Lower Body 5x5 Workout B 4 exercises, 42 mins

Barbell Front Squat	5x15 reps	rest: 30s
Barbell Stiff-Legged Deadlift	5x15 reps	rest: 30s
Kneeling Squat	5x15 reps	rest: 30s
Calf Press on Leg Press Machine	5x15 reps	rest: 30s