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Stability Ball Weight Plate Pullover
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Shoulders
Recommended Equipment
Exercise Ball
How to do it
The pullover on a stability ball with a weight exercise uses a ball for core stabilization and help strengthen the back and hips.
Steps :
1.) Start off grabbing a weight plate and sit on an exercise ball with your feet planted firmly on the floor in front of you.
2.) Lower your body so your upper abs are the only part of your body supported on the ball.
3.) Bring the weight plate to your chest with your arms extend.
4.) In an arcing motion raise the weight plate over and behind your head towards the floor until you start to feel a stretch in your core, back and chest muscles.
5.) Hold the position for a count.
6.) Return to starting position and repeat for as many reps and sets as desired.
