Stability Ball Wall Circles
Beginner - Stretching - Compound

Stability Ball Wall Circles exercise demonstration
Stability Ball Wall Circles exercise
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Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Shoulders figure highlighted in blue

Shoulders

Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Begin by standing up straight up with an exercise ball at chest level against a wall.

2.) Step back from the wall, extend your arm forward and begin moving the exercise ball around in circles using your core.

More Back Exercises

Cat Stretch

Cat Stretch

EZ Bar Bent-Over Row (Reverse Grip)

EZ Bar Bent-Over Row (Reverse Grip)

Smith Machine One-Arm Row

Smith Machine One-Arm Row

Dumbbell One-Arm Row (Stability Ball)

Dumbbell One-Arm Row (Stability Ball)

One-Arm Wall Stretch

One-Arm Wall Stretch

Dumbbell Stiff-Leg Deadlift

Dumbbell Stiff-Leg Deadlift

Most Popular Back Exercises

Barbell Deadlift

Pull-Up

Cable Seated Row

Cable Lat Pulldown (Wide Grip)

Dumbbell One-Arm Row

Barbell Bent-Over Row