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Stability Ball Standing Hamstring Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Back
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by standing in front of an exercise ball with one leg in front of the other, keeping both legs straight.
2.) Lean towards the exercise ball while contracting your abs so that you are placing one hand on either side of the ball.
3.) As soon as you feel a stretch hold the position for 15 to 30 seconds.
4.) Return back to the starting position and repeat stretch with opposite legs.
