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Stability Ball Single-Leg Hip Rotation
Intermediate - Stretching - Isolation
Targeted Muscle Group
Core
Glutes
Back
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by rolling onto an exercise ball so that you are in a pushup position with your shins and ankles are rested right on top of the ball.
2.) Take one leg and bring it off of the ball so that your hip, knee and ankle turn inward towards your pelvis.
3.) Keep your shoulders square and turn your hip so that the twisting leg goes underneath the straight leg.
4.) Return back to the starting position and repeat with the opposite leg for as many reps and sets as desired.
