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Stability Ball Side Bend
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by sitting down on a stability ball keeping your spine straight and your feet planted firmly on the floor, using your left arm as a support for your body.
2.) Then stretch your right arm up and back so that your hand is elevated right above your head.
3.) Lean slowly over to your left with your head towards your left shoulder as far as you can until you feel a stretch.
4.) Hold for 15 to 30 seconds and then repeat with the opposite side.
