Stability Ball Neck Flexion
Beginner - Stretching - Compound

Targeted Muscle Group

Shoulders figure highlighted in blue

MAIN

Shoulders

Back figure highlighted in blue

Back

Glutes figure highlighted in blue

Glutes

Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Begin by sitting on a stability ball, allowing your spine to stretch out and align straight, and keep your feet flat on the floor.

2.) Take your hands and grip the sides of the exercise ball, retract your shoulders and tuck in your chin.

3.) Then roll your head forward until your chin touches your chest and hold for 15 to 30 seconds.

4.) Repeat for as many times as you would like.