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Stability Ball Narrow Push-Up
Expert - Strength - Compound
Targeted Muscle Group
Chest
Core
Triceps
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by rolling into a prone position on an exercise ball until your shins are on the top of the ball and your hands are on firmly on the floor in front of you right under the shoulders.
2.) Position your hands and bring them closer together so that they are just shoulder width apart.
3.) Lower your chest in a pushup position bending at the arms and go down as far as you comfortably can and then slowly raise back up.
4.) Repeat for as many reps and sets as desired.
