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Stability Ball Hamstring Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on an exercise ball with an elevated posture and extend your legs out with heels planted on the floor, toes pulled towards your knees.
2.) While keeping your legs straight, slowly lean forward keeping your pelvis in position until you feel a stretch.
3.) Hold this position for 15 to 30 seconds and return back to the starting position.
