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Stability Ball Hamstring Curl to Bridge
Intermediate - Strength - Compound
Targeted Muscle Group
Glutes
Core
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by laying flat on your back with both feet on an exercise ball, keeping your arms flat on the floor by your side.
2.) Bend your your knees and curl your heels toward your glutes, then kick up one leg diagonally.
3.) Hold this position for a few seconds then return back to the starting position.
4.) Repeat with the opposite leg for as many reps and sets as desired.
