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Smith Machine Behind the Back Wrist Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a weighted smith machine and grab the bar behind your back using an underhand shoulder width grip.
2.) Keep your elbows tucked in at your sides and slowly raise the bar up, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
