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Single-Leg Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by setting up a horizontal flat bench behind you and placing one of your legs behind you in the middle of the bench as this will be your starting position.
2.) Cross your arms in front of you and slowly lower your body down towards the floor, bending with your front leg until your knee is parallel with the floor and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
