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Side-Lying Quadricep Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on your side with the leg on the floor bent at a 90-degree angle to help stabilize the body and the elevated leg being held by one hand.
2.) Slowly stretch the elevated leg behind you so that your heel is being pulled towards your glutes.
3.) Hold this position for 15 to 30 seconds and return back to the start.
4.) Repeat for as many reps, sets or duration as desired.
