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Seated Supinated Cable Wrist Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) To begin this exercise; take the barbell and sit down on the edge of a flat bench and keep your feet on the floor.
2.) Take the barbell and bring it up so that your forearm is up and the palm of the hand is facing up.
3.) Curl the bar up and then lower it back down in a repeated motion.
4.) Keep your forearms still during the exercise.
5.) Repeat this exercise for as many repetitions as needed.
