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Dumbbell Front Raise (Hammer)
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on a flat bench holding a dumbbell in each hand with a neutral hammer grip at your sides.
2.) Slowly elevate both dumbbells up and in front of you towards shoulder level, squeezing your shoulder muscles on the way up.
3.) Hold onto this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
