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Roman Chair Rotational Knee Raise
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by positioning yourself on the Roman Chair with your forearms rested upon the pads, hands gripping the handles and back up against the back resting pad.
2.) Hang your feet down below you then slowly raise your knees up and across your body as far as possible to one side until you feel a stretch in your lower abs, then return back to the starting position.
3.) Repeat for as many reps and sets as desired.
